5th March – The Day I Died & Was Reborn
March 5, 20245 Natural Remedies to Overcome From Stress & Anxiety
Does someone you know, or perhaps even yourself, suffer from Anxiety? Maybe you would like to know how you can ease the symptoms in a Natural way?
It can be very difficult to calm down when you are feeling Anxious, and knowing what is best for you in those situations can be very helpful.
I am going to be discussing some natural remedies for anxiety today, and how they can help ease anxiety. These remedies are always worth knowing, in case you are trying to help someone with anxiety or depression or want to try something new for yourself.
First, let’s take a look at some of the signs that may occur, which could indicate that you may be suffering from anxiety.
Physical Signs Of Anxiety -
* Heart Palpitations
* Dry Mouth
* Nausea
* Dizziness
* Muscle Tensions
* Chest Tightness
Psychological Signs Of Anxiety -
* Not being able to stay calm
* Feeling panic or fear
* Sleep debt
* Feeling uneasy
* Difficulty concentrating
5 Natural Remedies For Anxiety And Stress -
If you or someone you know suffers from anxiety, and you would like to try and ease the symptoms naturally, here are some remedies that you could try. See what works best for you or the person suffering and try them out when you are feeling anxious.
1. Exercise : -
Exercise is known for releasing endorphins into your body, which can really help you to feel happier and also prevent depression and anxiety both immediately and for the long term. Research on exercise and anxiety has shown that regular exercise can decrease levels of tension (which is often a symptom of anxiety) and can help to improve sleep, self-esteem and elevate your mood.
If you can fit in some exercise to your daily routine, or whenever you can, it can really help you to start to feel better and also relieve any anxiety symptoms you may have. It’s also a great way to help you to begin feeling more positive due to the chemicals that are being released into your body.
2. Chamomile : -
Whether it’s taken as a cup of tea, or as a supplement, Chamomile can be great to help calm people down. If you are suffering from symptoms like feeling uneasy or restless, Chamomile can help ease those jittery moments. A study suggested that those who took chamomile supplements for eight weeks had a great decrease in their anxiety symptoms, as opposed to those who took a placebo supplement.
If you can try Chamomile, it may help ease some of your symptoms and help to calm you down when needed. This can be a great natural remedy for anxiety. Plus, it can help replace coffee, so you can cut back on caffeine.
3. Get Outside And Be With Nature :-
Going outside, in a quiet natural area can really help you to calm down and start to ease your symptoms. If you can find somewhere, like a forest or park to walk around or even jog, this can be an effective natural remedy for anxiety. Research in Japan has shown that those who walked for about 20 minutes in a forest had lower stress hormones after their walk than they did after a 20-minute walk in an urban and busy area.
It’s important to get outside when you can, but especially in a quiet and natural area, as this can help you to feel present and focus on your surroundings rather than your anxiety or stress.
4. Self Hypnosis : -
Self-hypnosis can be very helpful when it comes to identifying and changing your unhelpful beliefs. Hypnosis is designed to try and bypass the critical, doubting voices in your mind, which can often occur when you have anxiety. For example, you could suffer from anxiety, which causes negative thinking or irrational fears, etc, and self hypnosis for anxiety is designed to try and change our mindset. It can help to change the way our brain works so that we can have more helpful beliefs and thoughts in certain situations.
This natural remedy for anxiety can help us to overcome certain psychological symptoms. If this is something you want to try, there is an Online Program I conduct every month called - “31 Days Mind Power Magic” Workshop where I help my Students to overcome Anxiety using Self Hypnosis. You can join & get Results in just 31 Days .
5. Meditation : -
If you know how to meditate, this can be a great way to start to focus on your thoughts and feelings. Many people who suffer from anxiety can sometimes have so many thoughts that won’t go away and cause stress, that they find it hard to quiet their mind. Meditation can help with this. When you meditate you detach yourself from your thoughts and become present with yourself.
It can really help you to stay calm and learn to not let your thoughts overwhelm you. There are plenty of guided meditations available online, if you want to learn properly you can join my Online Program I conduct every month called - “31 Days Mind Power Magic” Workshop where I Meditate daily with my Students. I teach them Simple & Powerful ways to get benefits from Meditation.
Trying to ease anxiety symptoms can be quite hard to do, but when you know what works for you, you can start to feel better and more in control.
Whichever natural remedy works for you; try and practice using them in your daily life and see if it can help to ease your symptoms.
I am Expert in Law of Attraction / Mindset / Mental Health & I have been practicing for 15 Years now. If you need my help, you can connect with me on my WhatsApp - 9428153974.
