How To Be Happy: 4 Ways To Choose Happiness Everyday
April 10, 2025How To Use The Law of Attraction For Weight Loss
April 11, 2025
How To Stop Procrastinating With This Simple 2 Minute-Rule
We all do it.
You know there’s something important you need to do—
but you just…don’t.
You delay it. You scroll your phone. You clean your desk. You say,
"I’ll do it later."
And suddenly, hours or even days go by.
That’s procrastination.
But here’s a beautiful truth: Procrastination isn’t laziness. It’s fear, perfectionism, or overwhelm in disguise.
And the secret to breaking it?
A simple trick called The 2-Minute Rule.
What Is The 2-Minute Rule?
This powerful technique says:
If a task takes less than 2 minutes to do, do it immediately.
If a task feels big or overwhelming, just commit to doing it for 2 minutes.
Why it works:
- It reduces resistance
- It bypasses overthinking
- It creates momentum
Most of the time, you’ll find that once you start, you naturally want to continue.
How Procrastination Affects Manifestation
According to the Law of Attraction, you attract what you are aligned with energetically.
But procrastination lowers your vibration. It creates inner resistance and delays your dreams.
When you take even the Smallest Aligned Action, you tell the Universe:
Ideas:
- Gratitude Journaling
- Dancing to your favorite song
- A 5-minute visualization of your dream life
This small shift sets the tone for your entire day.
How To Use The 2-Minute Rule in Real Life
- Want to start Journaling?
Just write for 2 minutes. That’s it. No pressure to do more.
- Have an important email to send?
Open your inbox and start typing the first line. Just for 2 minutes.
- Need to meditate but keep putting it off?
Set a timer for 2 minutes. Breathe. Be still. That’s enough to shift your state.
- Struggling to work out?
Put on your workout clothes and stretch for 2 minutes. Movement creates momentum.
You don’t need to conquer the whole mountain today.
“What can I appreciate in this moment?”
The 2-Minute Rule helps you overcome procrastination, build momentum, and move toward your goals without pressure or perfectionism.
Because action—even small, imperfect action—is what turns intentions into reality.
So the next time you feel stuck, just say: “I’ll do it for 2 minutes.”
You’ll be amazed what that simple shift can do.
By,
Mohit Tahiliani
Law of Attraction Coach
Founder of “Mind, Body & Soul”
