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How To Be Happy: 4 Ways To Choose Happiness Everyday
Let’s face it—life isn’t always sunshine and rainbows.
There are bills to pay, deadlines to meet, people who test your patience, and days when your energy just feels low. But here’s the truth most people miss:
Happiness isn’t something you wait for. It’s something you choose—every single day.
Yes, even when things aren’t perfect.
Yes, even when you’re healing or growing.
Because happiness isn’t a destination. It’s a Daily Decision.
Why Choosing Happiness Matters (According to the Law of Attraction)
Your emotional state is your vibrational frequency. And according to the Law of Attraction,
“What you feel most often is what you attract.”
So, when you learn to choose joy, peace, and gratitude—even in small ways—you raise your vibration. And that’s when the magic starts happening:
- You feel lighter.
- You think clearer.
- You attract better.
Four Simple Ways to Choose Happiness Every Day
1. Start Your Day With a “Happy Ritual”
Don’t begin your morning scrolling social media or stressing over your to-do list.
Instead, ask: “What’s one thing I can do this morning that feels good?”
Ideas:
- Gratitude Journaling
- Dancing to your favorite song
- A 5-minute visualization of your dream life
This small shift sets the tone for your entire day.
2. Feel, Don’t Fake It
Choosing happiness doesn’t mean ignoring your emotions.
It means allowing yourself to feel, but not letting those emotions control your day.
Try this:
- When you feel low, pause.
- Ask: “What is this emotion trying to teach me?”
- Then gently shift toward a better-feeling thought.
Healing is not the opposite of happiness. It’s a part of the journey.
3. Practice the 60-Second Joy Rule
Set a reminder 2–3 times a day to pause and ask:
“What can I appreciate in this moment?”
Maybe it’s the sunshine, your cup of chai, a deep breath, or the fact that you’re alive and evolving.
Even 60 seconds of appreciation can change your state—and attract more things to appreciate.
4. Choose Your Energy Before You Enter the World
Before stepping into work, meetings, or social spaces, take 10 seconds and ask:
“What energy do I want to carry into this situation?”
Calm? Confidence? Joy? Compassion?
Choosing your energy puts you back in control of how you feel—no matter what others are doing.
Final Thoughts
Happiness isn’t about pretending everything is perfect. It’s about creating small moments of peace, joy, and alignment—on purpose.
And the more often you choose happiness, the more the Universe mirrors that energy back to you through people, experiences, and abundance.
So today, choose joy.
Choose peace.Choose YOU.
Because you deserve to feel good—not someday, but now.
By,
Mohit Tahiliani
Law of Attraction Coach
Founder of “Mind, Body & Soul”
