31 Days Spiritual Manifestation Journey Success Story – Learn to surrender
July 2, 2025Why You Feel Stuck Even When You’re Doing Everything Right
July 8, 2025
How Suppressing Our Emotions Can Hurt Us Spiritually, Mentally & Physically
From a young age, most of us were taught that emotions are too much.
“Don’t cry.” “Be strong.” “Smile through the pain.” “Stay calm. Don’t be sensitive.”
So we learned to hold it in.
To smile when we wanted to scream. To be "okay" when we were breaking inside.
But what happens to those emotions we suppress? Where do they go?
The truth is: They don’t disappear.
They sink deeper — into our body, our subconscious, our vibration.
and yet, its true cause lies much deeper than most people realize.
The Hidden Cost of Emotional Suppression
You may think you’re fine. You may have mastered “holding it together.”
But underneath, your nervous system is carrying the weight of everything you never allowed yourself to feel.
Unfelt emotions become:
- Anxiety that comes out of nowhere
- Anger that feels disproportionate
- Fatigue that doesn’t go away with sleep
- Disconnection from others… and from your own soul
What you suppress emotionally, you express energetically.
Even if it’s silent — it’s still shaping your reality.
Why We Suppress in the First Place ?
We suppress not because we are weak — but because we were never shown how to safely feel.
We were taught:
- That emotions are bad or shameful
- That being “strong” means staying silent
- That expressing how we feel will lead to rejection or judgment
So, we began to fear our own truth.
And over time, we disconnected from our emotional wisdom — the very compass our soul gave us to stay aligned.
Emotions Are Energy — They’re Meant to Move
Emotion = Energy in Motion.
When you allow yourself to feel, you release. You free up space. You return to clarity.
But when you resist… you store.
That stored emotional energy becomes tension, trauma, and blockages — mentally, physically, and spiritually.
Many people carry decades of unexpressed grief, fear, or shame —
and wonder why they feel stuck in life, relationships, or health.
The blockage is not outside.
It’s within.
Ready to Stop Holding It All In?
If this message made your chest feel heavy….
If a part of you knows you’ve been carrying more than you can hold…
Then it’s time to give yourself permission to feel and heal.
Join me in the:
31 Days Spiritual Manifestation Journey
Starting 1st July 2025
This sacred experience will help you:
- Gently release suppressed emotions through spiritual practices
- Heal the energetic root of emotional pain
- Reconnect with your inner self, heart, and soul
- Create space for peace, clarity, and deep alignment
Daily WhatsApp Practices | Zoom Sessions | 1-on-1 Alignment Call | Energy Realignment
Email me on - mohitloa@gmail.com to if you are Interested to know more & Join.
With Love & Light,,
Mohit Tahiliani
Holistic Life Coach & Spiritual Manifestation Mentor
